Episode 083 - Where do I start?
You've had enough.
You've been trying on and off for years trying to lose that 30kg (it used to be 10kg but you've noticed that with every quick fix the weight seems to have come back on more than when you started).
But this time it's going to be different - you KNOW it.
So the time has come to launch into a training program and a diet that you KNOW you won't be able to keep up long-term, but as long as it gets the 30kg off you'll be fine, right?
Except you've been at it now for nearly a month and nothing is really changing.
Something must be wrong, so you decide to jump on Google and see what else is out there. You come across this hot new training program that comes with a free meal plan attached.
It sounds great! Except it also completely contradicts the last program you thought was fantastic but ultimately didn't work. Come to think of it, that other weight loss program you were looking into contradicts this one you're about to start.
..but then you've also got that friend who seems to be losing lots of weight on that detox program. What if you looked into that?
Ultimately, the noise is defeaning; you're lost and you're confused. You know you've got a lot to work on but when it all comes down to it...you just don't know where to start. All you know is that you're sick of going through this cycle over and over again.
In this episode of the show we break down the best place to start on your weight loss journey. Be it right at the beginning or if you're a veteran of the failed quick-fix cycles and are just over it.
The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.
All we do is create this podcast and change lives.
Check out the resources below to learn more about what we do and how we can help you!
• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!
• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.
• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.
• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.
• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.
• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.
• The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, structure and direction, then get all the details on The Weight Loss Podcast Academy here. We accept clients via application only.
