Season 9 - Q&A

It's that time again, where we answer YOUR questions!

"Now that I know how bad artificial sweeteners are for me, do you have any tips on sweeteners? I’d love to just go back to using something natural like sugar in moderation, but I’m afraid that I’ve spoiled my taste buds by using the artificial stuff all this time!"

"Why is it harder to lose weight as you get older?"

"Some people people say the body can't be in a deficit and build muscle at the same time. I've also heard that working out while losing weight the main goal is to maintain your current muscle not build muscle. Would love some elaboration!"

"What vitamins/supplements should I be taking regularly?"

"What do you guys think about Ozempic for weight loss?"

"Is more reps and less weight or more weight and less reps better?"

"I'm a very picky eater... I don't like A LOT of foods... Especially vegetables... Is it ok for me to just eat the same healthy foods I do like, such as broccoli, asparagus, green beans etc... Or do I have to start eating foods that I hate too to reach my goals"

"How do you stay focused when life gets busy?"

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.