Season 9 - Q&A
It's that time again, where we answer YOUR questions!
"Now that I know how bad artificial sweeteners are for me, do you have any tips on sweeteners? I’d love to just go back to using something natural like sugar in moderation, but I’m afraid that I’ve spoiled my taste buds by using the artificial stuff all this time!"
"Why is it harder to lose weight as you get older?"
"Some people people say the body can't be in a deficit and build muscle at the same time. I've also heard that working out while losing weight the main goal is to maintain your current muscle not build muscle. Would love some elaboration!"
"What vitamins/supplements should I be taking regularly?"
"What do you guys think about Ozempic for weight loss?"
"Is more reps and less weight or more weight and less reps better?"
"I'm a very picky eater... I don't like A LOT of foods... Especially vegetables... Is it ok for me to just eat the same healthy foods I do like, such as broccoli, asparagus, green beans etc... Or do I have to start eating foods that I hate too to reach my goals"
"How do you stay focused when life gets busy?"
The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.
All we do is create this podcast and change lives.
Check out the resources below to learn more about what we do and how we can help you!
• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!
• The Weight Loss Podcast Academy Subscription – Our fully structured, evidence-based education program where we will teach you everything you need to know about building a vibrant, healthy, strong and energetic body backed by a bulletproof mindset.
By the time you're finished, you'll be ready to write your own training and nutrition program for yourself, be in complete control of your emotional eating and know exactly what to do and how to do it for yourself.
This is for people who want to be shown and taught the system they can execute it on their own. It is not a coaching program.
We currently are offering a 14-day, $1 trial that rolls into $37USD per week, cancel any time.
• The Weight Loss Podcast Academy Coaching – If you need personalised support as well as accountability, education, structure and direction, then get all the details on The Weight Loss Podcast Academy here.
This is our coaching program where we teach you everything you need to know and we do it right there with you via coaching, accountability, support and guidance from us personally. We accept clients via application only and work with people for a minimum of 6-12 months (most stay for 2-3 years).
