Season 9 - Courtney's Biggest Challenges Pt 1
In this episode of the show, we dive into Courtney's personal journey, focusing on her biggest challenges and how she has overcome them. Join us as we explore the first three key areas: her dislike of exercise emotional eating, and proximity eating.
Courtney opens up about her struggle with finding little enjoyment from exercise. She shares her initial resistance to exercise and the negative mindset she had towards physical activity. Discover how Courtney transformed her perspective on workouts and found ways to create a sustainable exercise routine that has held up for over 10 years now.
Emotional eating is a challenge many individuals face on their weight loss journey, and Courtney is no exception. She discusses her personal experiences with emotional eating, exploring the triggers and patterns that led to these behaviours. Learn how she developed strategies to better manage her emotions and make better choices when it comes to food.
Proximity eating, or mindless snacking due to food being readily available, is another obstacle Courtney addresses. She shares tips and techniques for navigating situations where food is in close proximity, such as at work and even the home environment.
Throughout the episode, Courtney's honesty and vulnerability shine through as she shares her journey and the lessons she has learned. Whether you can relate to a dislike of exercise, struggling with emotional eating, or facing challenges with proximity eating or a combination of all three, this episode offers valuable insights and practical advice to help you overcome these obstacles.
The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.
All we do is create this podcast and change lives.
Check out the resources below to learn more about what we do and how we can help you!
• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!
• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.
• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.
• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.
• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.
• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.
• The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, structure and direction, then get all the details on The Weight Loss Podcast Academy here. We accept clients via application only.
