Episode 5

full
Published on:

21st Apr 2025

Season 12 - How to enjoy cheat meals guilt-free

We know how hard it is to enjoy meals out with others when you're so afraid of getting it wrong.

Making a bad choice.


Undoing all your hard work.


The war in your mind all about what you "can" and "can't" have.


Those times where it feels so overwhelming that you just make up a reason to stay home.


No matter which way you go, it always comes with those feelings of guilt and failure get you down.


In this episode of the show we share our own personal experiences with how we're able to enjoy cheat meals completely guilt-free.


We teach these concepts to our own coaching clients and now we're going to teach them to you too.


A successful health journey should be one where you can enjoy your cheat meals guilt-free. It can be done, let us show you how.


The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. 


All we do is create this podcast and change lives.


Check out the resources below to learn more about what we do and how we can help you!


• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!


• The Weight Loss Podcast Academy Subscription – Our fully structured, evidence-based education program where we will teach you everything you need to know about building a vibrant, healthy, strong and energetic body backed by a bulletproof mindset.

By the time you're finished, you'll be ready to write your own training and nutrition program for yourself, be in complete control of your emotional eating and know exactly what to do and how to do it for yourself.

This is for people who want to be shown and taught the system they can execute it on their own. It is not a coaching program.

We currently are offering a 14-day, $1 trial that rolls into $37USD per week, cancel any time.


• The Weight Loss Podcast Academy Coaching – If you need personalised support as well as accountability, education, structure and direction, then get all the details on The Weight Loss Podcast Academy here.

This is our coaching program where we teach you everything you need to know and we do it right there with you via coaching, accountability, support and guidance from us personally. We accept clients via application only and work with people for a minimum of 6-12 months (most stay for 2-3 years).

Show artwork for The Weight Loss Podcast

About the Podcast

The Weight Loss Podcast
Real-world, no-BS weight loss with people who have done it themselves
The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way.

Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them.

They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success.

Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular Q&A segment!

If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you.

Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatable!