Season 10 - The social event survival guide
You know that feeling you get when you're on a roll, making great choices daily and then BAM — a social event is looming on the horizon? Hello anxiety! What do I do? Should I even go? Maybe I'll just stay home instead.
It's all too common.
In this episode, we are diving deep into the age-old dilemma of balancing social life without wrecking your health journey.
It's all about striking the right balance and not missing out on life's joys, and guess what? We've got a handy guide to help you out.
From pre-filling on nutritious foods to tackling peer pressure and the clever 50% rule, we've got tips to ensure you not only enjoy these gatherings but also come out feeling in control. It's about mindful eating, listening to your body, setting boundaries, and allowing yourself a treat without an ounce of guilt. And let's not forget the importance of hydration and slow, savoury bites!
So, the next time that event invite pops up, don't stress! Tune in, grab our survival tips, laugh at how much we're talking to ourselves with this guide as much as we are you, and head out with confidence. Social events, here you come!
The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.
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By the time you're finished, you'll be ready to write your own training and nutrition program for yourself, be in complete control of your emotional eating and know exactly what to do and how to do it for yourself.
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