S1E11 - Beating the diet mindset, part 2
The diet mindset.
It affects everything you do - your relationship with exercise, with food, with yourself.
It blinds you to the small wins you may be having along the way. It has you so focused on the end result, that you don't think of what you're doing to actually get there in the first place.
In the second part of this very special interview, we're joined by a woman who has had a profound impact on us personally, as well as hundreds of thousands of people worldwide.
World champion, teacher, coach, published author and inspiration to many...the one and only Sharlene Sault.
Shar's story is packed with so many teaching moments we don't even know where to start. Buckle up and get ready for what we feel is the best podcast we've recorded since starting the show!
We'd love to get your feedback or just hang out with you in general!
The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.
All we do is create this podcast and change lives.
Check out the resources below to learn more about what we do and how we can help you!
• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!
• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.
• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.
• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.
• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.
• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.
• The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, structure and direction, then get all the details on The Weight Loss Podcast Academy here. We accept clients via application only.
