Episode 2

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Published on:

31st Mar 2019

S1E02 - Goals, Long-Term Thinking and Complacency

In the 2nd episode of the Success Leaves Clues season, Courtney has an open and honest discussion about something that has deeply bothered and affected her on a daily basis for many years, as well as revealing her next big goal for herself.

We also have a discussion about realistic goal setting, long-term thinking and how easy it is for all your hard work to be undone by complacency!

We'd love to get your feedback or just hang out with you in general! 

Join us at our Facebook group facebook.com/groups/totaltransformations/ and introduce yourself! 

If you care to show your appreciation for this and the 100+ episodes we’ve done so far, go to theweightlosspodcast.com/shop and grab yourself some awesome podcast merch and swag! 

The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. 

To find out more about how we help people visit online.totaltransformations.com.au All we do is create this podcast and change lives.

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About the Podcast

The Weight Loss Podcast
Real-world, no-BS weight loss with people who have done it themselves
The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way.

Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them.

They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success.

Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular Q&A segment!

If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you.

Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatable!