Episode 086 - How to recognise a bad plan

The amount of weight loss plans, programs and gimmicks out there are seemingly endless.

Problem is, they all tend to contradict each other no matter how good they sound.

Ever wanted to be able to quickly identify if a weight loss plan is actually any good?

In this episode of the show we share with you the 8 different ways we can identify a bad plan and want to empower you with the same skills!

Been listening for a while and want the full picture?

We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.

You can, and should, follow us on Instagram HERE.

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About the Podcast

The Weight Loss Podcast

Real-world, no-BS weight loss with people who have done it themselves

The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way.

Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them.

They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success.

Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular Q&A segment!

If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you.

Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatable!