Episode 081 - Sleep: The X Factor

If we were to ask you to think about what's involved in losing weight, what would you think about? "What should I eat?" "Should I cut carbs?" "Am I having too much protein?" "Should I have one sugar in my coffee or two?" "How much cardio should I do?"

You know what no one really thinks about? Sleep.

That's right, sleep.

In this episode of the show we get underneath the covers to discuss what is a TRUE x-factor that can make or break your weight loss results...sleep! Why don't you get comfy and join us?

Been listening for a while and want the full picture?

We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.

You can, and should, follow us on Instagram HERE.