Episode 065 - FACT OR FICTION? "I can do it by myself"

You’ve been trying to lose weight for a while

Nothing really seems to stick

You go well then you struggle for motivation

You emotionally eat

You worry about your old injuries holding you back

So you miss gym sessions

You constantly doubt yourself and what you’re doing

You’re so scared of failing that you often do nothing

So you decide to reach out to a coach and ask for help

It comes time to commit, and you get scared

You tell yourself you can’t afford it, you’re not spending money on yourself!

You haven’t got the time anyway, you’re too busy

Support at home isn’t the best so you don’t want to rock the boat by putting yourself first

Anyway, you know what to do so you’ll just do it by yourself

In the first part of our FACT OR FICTION? series we discuss the concept of losing the weight and completely changing your life….all by yourself.

Can it be done?

What have been our experiences both personally and professionally?

We give our verdict on what makes it possible and what makes it impossible.

The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out. 

All we do is create this podcast and change lives.

Check out the resources below to learn more about what we do and how we can help you!

• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!

• How to overcome the mental hurdles that keep you from losing weight – Courtney's first Ebook, all about the mental and emotional issues we face along the way, and what you can do to overcome them.

• 10 signs you're about to lose weight – Courtney's second Ebook. Ever get frustrated as it seems like you just aren't changing? In this book you will learn to recognise the signs that you ARE changing, even if you can't see them in the mirror.

• Why people fail at weight loss – Our free webinar (think of it like a visual podcast!) that explains the common mistakes millions of people make in their weight loss attempts, and how to learn from those mistakes.

• Free 6-Day Weight Loss Course – Our free video series designed to give you valuable tools to help overcome the common obstacles that we face during long-term weight loss attempts. Give us 10-15 minutes of your time each day and we'll give you loads of science-based information that will change the way you look at permanent, successful weight loss.

• The Weight Loss Podcast Classroom – In this introductory 12-week education program, we will teach you how to achieve real results using the same science-based, research-proven body transformation system that has seen us change our lives, as well as the lives of countless others just like you.

• The Weight Loss Podcast Academy – If you need personalised support from us personally, as well as accountability, structure and direction, then get all the details on The Weight Loss Podcast Academy here. We accept clients via application only.