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Episode 46

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Published on:

3rd Dec 2017

Episode 046 - What's the best way to do cardio?

Cardio training - we've all done it and there are so many methods, systems and thoughts out there that it's easy to get confused.

How much should I do? How long should I do it for? Should I even do it at all?


In this episode of the show we break down where most people get cardio so wrong, how you can make it work for you and even where and how you should start!


If you're ready to learn how to perform cardio that maximises weight loss, pull up a seat and join us!


Been listening for a while and want the full picture?

We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.

You can, and should, follow us on Instagram HERE.

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About the Podcast

The Weight Loss Podcast
Real-world, no-BS weight loss with people who have done it themselves
The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way.

Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them.

They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success.

Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular Q&A segment!

If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you.

Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatable!