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Episode 44

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Published on:

19th Nov 2017

Episode 044 - Why should I lift weights?

Weight training - no form of exercise has more myths and stereotypes surrounding it.

"I want to lose weight so I won't lift weights because I'll get big and bulky"


"Weight training is for bodybuilders only"


"I don't need to do weights, I'm not vain"


In this episode of the show we answer a question we get asked an awful lot - "Why the hell should I lift weights?"


If you're wondering how they help you and even where to start with your own weight training program, this episode has you covered!


Been listening for a while and want the full picture?

We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.

You can, and should, follow us on Instagram HERE.

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About the Podcast

The Weight Loss Podcast
Real-world, no-BS weight loss with people who have done it themselves
The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way.

Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them.

They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success.

Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular Q&A segment!

If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you.

Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatable!