Episode 041 - Injuries and exercise

There's no way around it - injuries are a part of life.

Whether you've been an active trainer for years, or are just getting off the couch for the first time in over a decade, injuries and niggles you've picked up along the way WILL play a role in your weight loss goals.

But will they stop you from achieving them altogether?

In this episode our very close friend and colleague, Senior Physiotherapist Travis Kluckhenn from Pathways Physiotherapy joins us for an open discussion about injuries, exercise and weight loss.

If you've ever been worried about an old injury or condition holding you back or how to approach an injury you've picked up along the way, this episode is for you!  

Been listening for a while and want the full picture?

We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.

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