Episode 034 - How much exercise should I do?

It's a question we're constantly asked by both exercise beginners and veterans alike -

"How much exercise should I do?"

With so many programs online, so much equipment and classes in all the gyms the amount of choice can be overwhelming.

How many weights days? What about cardio days?

In this episode of the show we give you clarity on the best place to start, keeping it simple yet effective!

Been listening for a while and want the full picture?

We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.

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About the Podcast

The Weight Loss Podcast

Real-world, no-BS weight loss with people who have done it themselves

The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way.

Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them.

They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success.

Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular Q&A segment!

If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you.

Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatable!