Episode 032 - Why less is more
You're excited.
You're about to start your new weight-loss program. You're in the gym with your personal trainer tomorrow where you'll also get your instructions on what to eat, and when to eat it.
It's your time and you're ready - this week you're also going to start eating 6 times per day, drink an extra 2 litres of water, get at least 8 hours a night sleep, stress less with your work and kids while also making sure you get in all 12 training sessions at the gym this week.
Two months later? You're excited about the NEXT program you're about to start and all those issues you're going to fix at once....again.
Have you ever noticed how trying to do everything at once tends to ensure nothing actually gets done?
In this episode of the show we give you our personal and professional insight as to why less is more.
Why simplifying your approach to change will give you a MUCH greater chance of the success you want and deserve.
This is something we apply to ourselves personally and our clients - it helps us, it helps them and we know it will help you too.
The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.
All we do is create this podcast and change lives.
Check out the resources below to learn more about what we do and how we can help you!
• The Weight Loss Podcast Facebook Group – Our free community group! Come hang out with us and other like-minded fans of the show. Fun, learning and inspiration all guaranteed!
• Calories Not Included – 87 fast, flexible and family-friendly recipes for people who are sick of weighing their lettuce.
These recipes have been hand-picked by us out of our coaching program for busy people who want to look, feel and function better...without living by a set of rules and without the diet drama.
You receive the book via instant digital download/email, and the book itself is ready to be printed for those who prefer their copies physical!
• The Weight Loss Podcast Classroom – Our structured, affordable 12-week introductory education and support program proven to help busy people like you know exactly where to start, how to get on track and stay on track.
Get started on a proven step-by-step path to taking control over your emotional eating, building healthy and sustainable habits that give you energy every day, improve your strength, fitness, body shape and confidence — without counting calories, following some silly unsustainable diet, dodgy supplements, expensive medications or feeling like you have to exercise for 300 hours per week.
You will learn more in 12 weeks than you have the past 5-10 years when it comes to exercise, nutrition, habits and real, sustainable healthy change. That's our promise to you.
• The Weight Loss Podcast Academy – If you need personalised support as well as accountability, education, structure and direction from Matt and Courtney themselves, then get all the details on The Weight Loss Podcast Academy here.
This is our coaching program where we teach you everything you need to know and we do it right there with you via coaching, accountability, support and guidance from us personally. We accept clients via application only and work with people for a minimum of 6-12 months (most stay for 2-3 years).
NOTE - we accept roughly 4% of applications we receive. What we do isn't for everyone and we are very selective as to who we invest our own time, energy and expertise into. Results guaranteed if you are accepted.
