Episode 16

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Published on:

7th May 2017

Episode 016 - How to overcome your lack of self-belief

We all know losing weight and getting into the best shape of your life is hard. It's even harder when you don't believe you can actually do it. In this episode of the show we talk about the struggles people go through on their journey with their lack of self-belief holding them back from achieving their true potential.

You'll also get personal insight from both of us on how we turned our crippling lack of self-belief into the drive to follow our dreams in all areas of life. We also give you tips and tricks to use right away so you can believe in yourself and what you're doing day after day so you can take continued steps forward!


Been listening for a while and want the full picture?

We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.

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Show artwork for The Weight Loss Podcast

About the Podcast

The Weight Loss Podcast
Real-world, no-BS weight loss with people who have done it themselves
The Weight Loss Podcast is a podcast focused on helping you lose the weight and never find it again in a realistic, sustainable and healthy way.

Hosts Matt and Courtney are a married couple who together have lost a combined 105kg/230lbs between them.

They'll share their own inspirational stories of weight loss and the mindset struggles behind it, as well as interview real people just like you who will share their own stories of struggle and success.

Along with tips, tools, resources and support to help you achieve your own goals, you'll get your questions answered in our regular Q&A segment!

If you've just started your weight loss journey, are well on your way through it or are maintaining your success and are looking to connect with like-minded people, this show is for you.

Matt and Courtney bring their own individual perspectives from a male and female point of view and aren't afraid to voice their opinions with each other so you can guarantee this show will be raw, real and relatable!